{"id":3776,"date":"2019-03-05T10:06:28","date_gmt":"2019-03-05T10:06:28","guid":{"rendered":"http:\/\/erikveldkamp.nl\/wordpress\/?p=3776"},"modified":"2019-03-05T10:06:50","modified_gmt":"2019-03-05T10:06:50","slug":"freebie","status":"publish","type":"post","link":"http:\/\/erikveldkamp.nl\/wordpress\/?p=3776","title":{"rendered":"Freebie&#8230;"},"content":{"rendered":"\n<p>Here one of my <a href=\"http:\/\/www.mediafire.com\/file\/jgjzaagpsxmezet\/Scales_Exercise_-_Score.pdf\/file\">warming-up exercises<\/a> I regularly like to practice:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"http:\/\/erikveldkamp.nl\/wordpress\/wp-content\/uploads\/2019\/03\/Scales-Exercise-791x1024.jpeg\" alt=\"\" class=\"wp-image-3777\" srcset=\"http:\/\/erikveldkamp.nl\/wordpress\/wp-content\/uploads\/2019\/03\/Scales-Exercise-791x1024.jpeg 791w, http:\/\/erikveldkamp.nl\/wordpress\/wp-content\/uploads\/2019\/03\/Scales-Exercise-232x300.jpeg 232w, http:\/\/erikveldkamp.nl\/wordpress\/wp-content\/uploads\/2019\/03\/Scales-Exercise-768x994.jpeg 768w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"http:\/\/erikveldkamp.nl\/wordpress\/wp-content\/uploads\/2019\/03\/Scales-Exercise2-791x1024.jpeg\" alt=\"\" class=\"wp-image-3778\" srcset=\"http:\/\/erikveldkamp.nl\/wordpress\/wp-content\/uploads\/2019\/03\/Scales-Exercise2-791x1024.jpeg 791w, http:\/\/erikveldkamp.nl\/wordpress\/wp-content\/uploads\/2019\/03\/Scales-Exercise2-232x300.jpeg 232w, http:\/\/erikveldkamp.nl\/wordpress\/wp-content\/uploads\/2019\/03\/Scales-Exercise2-768x994.jpeg 768w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"http:\/\/erikveldkamp.nl\/wordpress\/wp-content\/uploads\/2019\/03\/Scales-Exercise3-791x1024.jpeg\" alt=\"\" class=\"wp-image-3779\" srcset=\"http:\/\/erikveldkamp.nl\/wordpress\/wp-content\/uploads\/2019\/03\/Scales-Exercise3-791x1024.jpeg 791w, http:\/\/erikveldkamp.nl\/wordpress\/wp-content\/uploads\/2019\/03\/Scales-Exercise3-232x300.jpeg 232w, http:\/\/erikveldkamp.nl\/wordpress\/wp-content\/uploads\/2019\/03\/Scales-Exercise3-768x994.jpeg 768w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Here one of my warming-up exercises I regularly like to practice:<\/p>\n","protected":false},"author":1,"featured_media":3629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-updates"],"_links":{"self":[{"href":"http:\/\/erikveldkamp.nl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/erikveldkamp.nl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/erikveldkamp.nl\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/erikveldkamp.nl\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/erikveldkamp.nl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3776"}],"version-history":[{"count":2,"href":"http:\/\/erikveldkamp.nl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3776\/revisions"}],"predecessor-version":[{"id":3781,"href":"http:\/\/erikveldkamp.nl\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/3776\/revisions\/3781"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/erikveldkamp.nl\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/3629"}],"wp:attachment":[{"href":"http:\/\/erikveldkamp.nl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/erikveldkamp.nl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3776"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/erikveldkamp.nl\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}